Posts mit dem Label relax werden angezeigt. Alle Posts anzeigen
Posts mit dem Label relax werden angezeigt. Alle Posts anzeigen

Samstag, 28. Juni 2014

37 weeks pregnancy update / ssw 37

It´s a lazy day today and I am getting sick of wearing my same clothes over and over again :( so today I opted the version of peeking and pulling something out of hubby´s closet, hihi :)

I am wearing a t-shirt from my husband which is even not a loose fit anymore.
 
My Pants are x-large regular summer shorts but I even have to use an elastic band to 'close' the button.
105cm! Can you believe? I certainly cannot...

Apart from that this whole week has been extremely busy, although my goal for this week was to calm down - which also happened here and there.
On sunday afternoon we met up with some parents and mums-to-be from my Mummy-Club and set up a bbq spot in the park.

Monday I spent several hours in the Adam & Eve beautylounge for manicure, pedicure, eyebrows and a free lash lifting. And in the evening Nico and I visited a - sofar unknown to us - italian Restaurant which offered amazing food!!! It is called DaVino and totally needs a shout out here is the link - you should totally try it, if you live anywhere nearby!

Tuesday was the day with the prenatal massage which was good, but not as overwhelming as announced and probably also the reason why I lied down with quite strong contractions appearing every 2(!)mins. the next day! I was so glad that my friend Alex had cancelled our date for the day!
I also met some other people this week Ivonne, Kristina, my brother twice, Nadine and Marlena visited me on Thursday which was such a nice afternoon! And on Friday I met Nina again - first time after her wedding Party and we had a wonderful evening in Hamburg´s city center. It happened to be that I had a little time before we met so that I took my chance and went shopping! Yay!! :))) Finally again... although possibilities were limited ;)

I am soo happy that I have planned n-o-t-h-i-n-g for this Weekend and my Goal for next week is definitively not to make too many plans!

How far along? I´ve finished the 37th week. Omg. Things are getting really heavy now!
Total weight gain: 17,3 kg.
Bump measure: 105cm!
Maternity clothes? Yes. But I am also wearing my leggings and bigger sized clothes a lot as well.
Stretch marks? No.
Fitness: I´ve visited my yoga class this week.
Sleep: In the beginning of this week sleep was crap! I woke at around 4am and couldn´t fall back asleep for several hours, it was so annoying. However it turns out that the last days sleep was pretty ok with 6-8 hours non-stop and the last 2 days I even slept in the afternoon, because I am so easily exhausted now.
Best moment this week: Probably having my friend Nadine and her 3-week-old Baby Marlena over, to hold her and look at her was simply the greatest!
Miss anything? Fitting into normal clothes!
Movement: Still a lot, although it´s getting tight inside for her.
Food/cravings: I have been better on the healthy food side this week! :) At the Moment I like rice cakes covered with thin chocolate as a sweet snack, or strawberries.
Anything making you quesy or sick? That I cannot sit or lie down properly anymore without having to pile up about 1 million cushions. :(
Gender: A Girl!
Labor signs: Yes! The contractions have probably arisen from my prenatal massage the day before, this is what I guess only.
Symptoms: I am exhausted easily and feel immobile and tired a lot more. Contractions and pressure down below. Still have a lot of water in my hands and legs&feet although I´ve had my acupunctural session.
Belly button in or out? Streched out.
Wedding rings on or off? Off.
Happy or moody most of the time? Happy!
Looking forward to: Meeting Lillian!


Sani <3

Samstag, 20. Juli 2013

Hotelbewertung Vantaris Beach auf Kreta

Zur Abwechslung kommt heute mal ein deutscher Blog, ich bin nämlich im Portal von holidaycheck.de aktiv und habe gerade meine Hotelbewertung für meinen letzten Urlaub geschrieben. Wir waren dieses Jahr im Mai/Juni 2 Wochen im Hotel Vantaris Beach auf Kreta. Falls euch die Bewertung interessiert, könnt ihr sie hier lesen, ausserdem habe ich einen Reisetipp bewertet, hier. Wir haben die Zeit auf Kreta sehr genossen, es ist eine sehr schöne und facettenreiche Insel... und auf jeden Fall eine Reise wert!



Ich wünsche euch allen noch ein schönes und erholsames Wochenende!


Sani <3

Freitag, 12. Oktober 2012

Friday@gym

Today is Friday and it´s finally the end of my working week. Yay! I really always look forward to the friday afternoon and the 2 and a half free days ahead!!! As probably most people do! :) To get rid of all the stress from the week it helps me a lot to go to the gym. As I just picked up again after a while I have done a light training today. Basically I abserved a circuit training, I didn´t want to overexaggerate it... ;) 

So, here is what I exercised:
  • warm up 10minutes walking fast on the treadmill
  • abductors - 15kilos
  • adductors - 15kilos
  • chest press - 12,5kilos
  • leg lengthening - 15kilos
  • leg curl - 15kilos
  • stomach - on my own
  • stabilizors - on my own
  • lat machine - 20kilos
  • stomach - 15kilos
  • abductors - 20kilos
  • adductors - 20kilos
  • chest press - 15kilos
  • cool down 5 minutes walking on the treadmill

The abductors and adductors are the most important excersises for me, as well as the chest press - this one is sooo good for my back! That´s the reason why I repeat these exercises at the end of one circuit. After the workout I went to the sauna and totally enjoyed the warmth at 80°C - this relaxes me so good!

Do you have a ritual to start into the weekend? I am curious to know :)
 
Wish you a nice weekend!
 
Sani <3
 
p.s.: sorry i don´t have pic´s at the moment, but i will remember to take some for my next posts!