I like sports, I really do. Once a week I am going to the swimming pool and swim for 45 minutes. And also once a week I am doing my workout at the gym for at least 1 hour. Knowing it´s not that much and I could do a little more I always try to work out one more day in the week. But sometimes there are these days when I have time but am a little lazy and can´t motivate myself to pack my bag and drive to the gym. Nowadays, this also relates to the fact that it is dark early and I prefer to stay in my cosy home at these times. ;) So I took advantage of a sports dvd!
It´s really comforting as I am ready to start immediately. A huge advantage on this dvd is that the programms offered have different time schedules. So even if I have only a little time I can start one item or I can combine different items in a workout. All I need is my yoga mat, a towel, a chair and a bottle of water depending on the programm chosen. So from now on I have no more excuses! ;)
Which sport dvd´s do you exercise at home?
Sani <3
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