friday@gym

It´s the end of the week again and the working week is over! :) This week I don´t feel much exhausted or stressed out which is nice! I went to the gym and my workout consisted of the following exercises:
 
A total of 45min on the treadmill...

• 20mins warm up walk
• 15mins light jogging
• 5mins fast walk
• 5mins cool down walk

Afterwards I also did a little curcuit training, just some quick and only the most important exercises:

• adductors - 20kg
• chest press - 12,5kg
• abductors - 20kg
• lat machine - 20kg
• lower back - 20kg
• stomach - 20kg

And this is what I wore for my workout:

H&M t-strap sport shirt in pink
black Nike Women Athletics, similar here
black Puma sport pants, similar here  

Hope you had a relaxing friday evening as well.

 

Sani <3